I gona close this week with an applause! Thnk God i m running 10km crosscountry for Police acad nxt monday! =) this week trainning is tough! we cover at least 7 km everyday , on wed 100 laps at stadium! thnk God for strength. They say its impossible to beat the GURKA! ...Honestly TRUE! LOL!....iF comes to pratical terms for every 400 m u gota hit the time of 1 min 10 secs and below which and that makes it around 7 min and 40 secs apromix for 2.4km in 6 rounds
and if we bring it to 10 km for the 10km u gota take out ur lungs when u run and put it back after the race!
i CANT WAIT FOR END OF MARCH!.POP DRILLS!!!! LOL!!! We gona POP on May 7!
Meanwhile with everything...i felt like a GOLD FISH Out of the FISH BOWL Grasping for Air!
I gota....Renew...change ...thinking and stand even stronger for God!
HOLA! HOLA HOLA! Nxt Monday...Cross Crountry...Wed IPPT! its 110%
Oliverchan
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